体脂率计算器
Estimate body fat percentage using the US Navy method with height, neck, waist, and hip measurements. Provides an estimate for informational purposes only — not medical advice.
计算示例
Male: height 175cm, waist 84cm, neck 38cm: ~17%
如何计算
- Select your sex.
- Enter height, waist, and neck (and hip for females).
- Read the estimated body fat percentage.
公式
Body Fat % = 495 / (1.29579 − 0.35004 × log10(waist + hip − neck) + 0.22100 × log10(height)) − 450
说明
- Tracking fitness progress.
- General health awareness.
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常见问题
Is this medically accurate?
It is an estimate based on the US Navy circumference method. For precise measurements, use DEXA scanning or calipers. This tool is for informational purposes only.