Kalkulator tkanki tłuszczowej

Estimate body fat percentage using the US Navy method with height, neck, waist, and hip measurements. Provides an estimate for informational purposes only — not medical advice.

Przykład rozwiązania

Male: height 175cm, waist 84cm, neck 38cm: ~17%

Jak obliczyć

  1. Select your sex.
  2. Enter height, waist, and neck (and hip for females).
  3. Read the estimated body fat percentage.

Wzór

Body Fat % = 495 / (1.29579 − 0.35004 × log10(waist + hip − neck) + 0.22100 × log10(height)) − 450

Wyjaśnienie

  • Tracking fitness progress.
  • General health awareness.

Często zadawane pytania

Is this medically accurate?

It is an estimate based on the US Navy circumference method. For precise measurements, use DEXA scanning or calipers. This tool is for informational purposes only.