체지방률 계산기
Estimate body fat percentage using the US Navy method with height, neck, waist, and hip measurements. Provides an estimate for informational purposes only — not medical advice.
풀이 예시
Male: height 175cm, waist 84cm, neck 38cm: ~17%
계산 방법
- Select your sex.
- Enter height, waist, and neck (and hip for females).
- Read the estimated body fat percentage.
공식
Body Fat % = 495 / (1.29579 − 0.35004 × log10(waist + hip − neck) + 0.22100 × log10(height)) − 450
설명
- Tracking fitness progress.
- General health awareness.
관련 계산기
자주 묻는 질문
Is this medically accurate?
It is an estimate based on the US Navy circumference method. For precise measurements, use DEXA scanning or calipers. This tool is for informational purposes only.