Body Fat Porsyento Calculator
Estimate body fat percentage using the US Navy method with height, neck, waist, and hip measurements. Provides an estimate for informational purposes only — not medical advice.
Halimbawa
Male: height 175cm, waist 84cm, neck 38cm: ~17%
Paano kalkulahin
- Select your sex.
- Enter height, waist, and neck (and hip for females).
- Read the estimated body fat percentage.
Pormula
Body Fat % = 495 / (1.29579 − 0.35004 × log10(waist + hip − neck) + 0.22100 × log10(height)) − 450
Paliwanag
- Tracking fitness progress.
- General health awareness.
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Is this medically accurate?
It is an estimate based on the US Navy circumference method. For precise measurements, use DEXA scanning or calipers. This tool is for informational purposes only.